The useful way of losing weight

How much per person per day for exercise of the right, it will always be difficult to master.

USA Oklahoma State University, an associate professor after years of painstaking research, to design a method of determination of individual exercise. This is a simple and easy to use way of calculation, you are free to try.

Sleep: for every one hour of sleep remember to 0.85 points. Calculate your sleep a few hours a day, multiplied by the unit scoring.

Static events: including work desk, read, eat; watch TV, ride, etc. The lowest amount of exercise of these activities, the time consumed in these activities add up to an hour in mind for 1.5 points.

Walk: a slow leisurely walk, three points per hour; brisk walking, five points per hour.

Outdoor activities: jogging per hour recorded 6 points, run record 7 minutes per hour; swimming, skating 8 points per hour; various ball games and athletics in mind 9 per hour; cycling hour 4 points in mind; do gymnastics, dance three points per hour.

Housework: five points per hour.

After the end of the day whenever you can add up scores of above. If you get total number of 45 minutes, you exercise enough, should be made to increase the amount of activity; if your total number of between 45 to 60 minutes, it's your exercise is suitable; if your total score exceeds this limit can only show you the amount of activity is already over, no more benefits to the body to adjust to the movement scale.

Studies have found that outdoor running walk or run on a treadmill than you burn more calories out of 10%.

Outdoors, rough pavement produces larger friction; under the influence of natural wind, movement of the body will be more resistance; in addition, uphill, downhill transformation also makes outdoor sports constantly changing rhythm. So whether it is running, riding a bicycle or roller skating, practitioners subject to greater resistance in outdoor games, the body needs to burn more calories. Than treadmill Dalian, outdoor running can consume 3% to 5% of calories. In addition, fresh air and transform the scenery can make fitness more fun, can help practitioners persist for a longer time.

Many people at the beginning of exercise did not like to warm up, can save you time. In fact, then you've wasted your time to burn calories, and appropriate warm-up exercise can increase your body temperature, increased fat burning activity. Exercise, your body temperature increased once, your cells will be a corresponding increase in metabolic rate of about 13%. Before you do a simple to medium intensity for at least 5 minutes of warm up, and gradually increase your heart rate, muscle activity up, your breathingaccelerate your body's metabolism and calories burned will be greatly enhanced.

Any movement will burn calories, but to really achieve weight loss results, you need at least 12 minutes the movement. Take the time to establish a training effect, so as to improve the body's ability to transport oxygen, and produce more fat burning enzymes such as lipase, so you can burn more calories when in motion, and do other things more dynamic.
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Source: http://leisure.ezinemark.com/the-useful-way-of-losing-weight-7d34a912956f.html

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